Inspired by Winnie the Pooh

We’ve been cleaning stuff out, reorganizing, and also expanding and making Reshape with Ape Headquarters rock even more! About a year ago, I embarked upon a new journey and started training with an online trainer. I absolutely LOVED my trainer, and it was very difficult for me to give him …

HAPPY VALENTINE’S DAY!

Just a quick little bit of LOVE!  (Here’s Orbit’s love too!) Respond here (in the comments) how you plan to LOVE YOUR …

THE DREADED “F” WORD!

OR, THE BIG “F” WORD–Get you mind out of the gutter. I mean I guess it could be that too, but i’m …

Chicken S’noodle Soup!

Ape’s Recipe for Chicken S’Noodle Soup Yes, I just made up the title—because I always call it chicken noodle soup, but I …

The Tomato Story of Life

I once was told this story and I’ve only enhanced it and made it my own.  I just told it to a …

“Find your Inner Awesomeness!”

This is just to share the article that I wrote as the Towson Store’s Sponsored Athlete! http://www.athleta.net/2013/06/03/find-your-inner-awesomeness/ Enjoy!

NEW ANNOUNCEMENT

What do kettlebells and cattle bells have in common??? Yes, that really is the answer!  For those of you who teased about …

The Balance Board of Life

Have you ever used a balance board? Or stood on a Bosu with one leg? How about my favorites–one leg dead-lifts and …