Currently browsing

Page 3

Growth

I visited Dr. Hahn last week.  He’s my favorite acupuncturist, for those who may be new to my blog–spread the word and …

Reshape with Ape Appearance!

Special Guest Appearance with APE! June 23rd at 10AM July 21st at 10AM   Kettlebell Demos at the Towson Athleta Click the …

Update from Sweetaire Farm

I’m pasting below the email from my Sweetaire Farmers, Art and Cathy. This is one of the delights of befriending a farmer–learning …

Eggs Vs. “EGGS”

I’ve become quite the egg lover over the past year.  I typically consume anywhere between 1 dozen to 2 dozen a week.  …

My Favorite Farmers

Since I moved to Bel Air, 4 years ago this year, my life has changed drastically.  These truly have been the best …

Add A Little Color to Life

Someone who has taken my cycling class may recall me getting mad at my headband and flinging it (not to hit anyone …

REFERENCE VIDEOS!

Here are the videos that we spoke of in various classes.  I wanted to post here so that everyone who needs them …

What do you think of YOU!?

On my home page, you see “Get Healthy, Get Fit, SMILE for you!” I wanted to take a moment to focus on …

Ape Becomes an RKC!

So i’m official!  After all my hard work, nerding it up (aka studying), and with everyone’s support—I PASSED THE RKC CHALLENGE!  I …

Making a GIANT mess!

It is Sunday!!! And, for me that means my weekly preparation of food–and hoping that my husband is willing to clean up …